- Phone: +1 (416) 995-6601
- Mail: contact@myocarermt.com
- Adress: 1096 Bathurst St., Toronto, ON
Registered Massage Therapist in Toronto, ON
Our sports massage and athletic rehabilitation at Myocare RMT is designed to enhance performance, speed recovery, and prevent injury. This targeted treatment focuses on muscle conditioning, mobility, and tension relief. Each session is customized to your sport, training intensity, and recovery goals, helping you move stronger and recover faster.
Your treatment is tailored to your sport, movement patterns, and recovery needs. Our therapists combine deep tissue massage, stretching, and mobility work to release tension, improve range of motion, and promote faster healing. Whether pre-event preparation or post-injury care, every session is specific to your body and performance goals.
We focus on restoring balance across the entire musculoskeletal system. By addressing overused, tight, or weak muscle groups, we help optimize movement, reduce inflammation, and prevent recurring injuries. Our integrated approach supports long-term strength, flexibility, and body alignment.
Our calm, professional environment allows athletes to rest and recharge. Whether recovering from intense training or managing chronic tightness, the peaceful setting and expert hands create the ideal space for full physical and mental recovery.
Unlocking Peak Performance: The Transformative Benefits of Sports Massage and Rehabilitation in TorontoWelcome to the world of sports massage and rehabilitation in Toronto, where the pursuit of peak athletic performance meets the healing touch of expert practitioners. Sports Massage is a powerful tool for athletes to enhances athletic performance, facilitates faster recovery, and aids in the rehabilitation process for athletes in the vibrant city of Toronto.
Intense training or repetitive movement can lead to tight, overworked muscles. Sports massage helps loosen tension and restore mobility.
Hard workouts create muscle fatigue and stiffness. Treatment reduces soreness and speeds recovery so you can train again sooner.
Tight muscles and restricted joints can affect form and performance. Sports massage improves flexibility and functional movement.
Strains, pulls, and overuse injuries are common in active individuals. Targeted techniques support healing and reduce discomfort.
Imbalances from training patterns can cause pain or reduced performance. Treatment helps correct tension patterns and promote balanced movement.
Before activity, massage warms up muscles; afterward, it helps reduce inflammation and promote faster recovery.
Massage therapy treatments: Pregnancy or Advanced Prenatal Massage | Myofascial Release | TMJ treatment | Sports Massage Therapy
*Excludes Lymphatic Treatments
Courtney Gidge, RMT
Courtney has extensive experience working in multidisciplinary Clinics,working with Athletes, as well as the athletes at the Pan Am She is passionate about helping them on their journey, making sure their body is primed to function optimally.
Courtney uses many modalities in her treatments:
- Registered Massage Therapy
- Acupuncture
- Myofascial Cupping
- Athletic Taping
Our Sports Massage & Athletic Rehab therapy is a key part of any athlete’s training routine, whether you’re an avid runner, a competitive athlete, or a recreational sports player in Toronto. Sports massage helps reduce muscle tension, improve recovery time, prevent injuries, and enhance performance so you can train harder, move better, and get back to the activities you love with less pain and stiffness.
The massage techniques employed stimulate blood flow, ensuring that muscles receive an optimal supply of oxygen and nutrients. This increased circulation not only boosts energy levels but also contributes to quicker recovery between training sessions.
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Regular sports massage helps identify and address potential issues before they escalate into injuries. By reducing muscle imbalances and addressing tightness, athletes can maintain a more resilient and injury-resistant physique.
Sports massage helps manage and minimize scar tissue, preventing it from impeding range of motion and hindering the recovery process.
Rehabilitation often involves restoring joint function. Sports massage aids in maintaining and improving joint mobility, ensuring a more comprehensive recovery.
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Massage therapy is highly effective for managing both acute and chronic pain. Whether you are recovering from an injury or dealing with ongoing discomfort, RMTs can help reduce inflammation, increase blood flow, and relieve muscle tension. By working on specific problem areas, your therapist can target the source of the pain, providing relief and promoting healing.
Sports massage targets specific muscles used during training or physical activity. It uses deeper, more focused techniques to improve performance, reduce soreness, and support recovery, while a regular massage is typically more general and relaxation-focused.
Yes. It can assist with strains, overuse injuries, muscle imbalances, and restricted movement. Your RMT will assess the affected areas, address tight or weak muscles, and support recovery alongside your training routine.
This depends on your activity level and goals. Many athletes benefit from weekly or bi-weekly sessions during training periods, while others schedule treatments as needed when soreness, tightness, or mobility issues arise.
Some techniques may feel intense due to deeper pressure on tight or overworked muscles, but it should never feel unbearable. Your RMT will adjust pressure to your comfort level while still providing effective treatment.
Yes. By increasing circulation, enhancing muscle flexibility, and reducing tension, sports massage helps improve movement efficiency, reduce fatigue, and support better athletic output.
Yes. Your session may include mobility work, stretching, strengthening suggestions, and education on injury prevention to help you recover faster and train smarter.
Yes. A lighter pre-event massage can warm up muscles and improve mobility, while a deeper post-event massage can help reduce soreness and speed up recovery.
Still have a question? Contact our receptionist today.
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