- Phone: +1 (416) 995-6601
- Mail: contact@www.myocarermt.com
- Adress: 1096 Bathurst St., Toronto, ON
Psycotherapists in Toronto, ON
Psychotherapy at Myocare offers a thoughtful, evidence-based approach to mental and emotional well-being. Our work focuses on understanding your experiences, strengthening coping strategies, and supporting meaningful change. Therapy is designed to help you gain clarity, build resilience, and move toward a more balanced, grounded life.
Each therapeutic journey begins with a comprehensive intake to understand your history, goals, and current challenges. Your therapist tailors each session to your needs, drawing from appropriate therapeutic approaches to support insight, emotional regulation, and personal growth. Care is collaborative, intentional, and paced to support lasting progress.
Psychotherapy addresses more than isolated symptoms. By exploring thought patterns, emotions, behaviors, and life context, therapy supports deeper self-awareness and long-term change. This integrated approach can help reduce anxiety, stress, and emotional fatigue while fostering healthier relationships and improved overall well-being.
Sessions take place in a calm, private, and supportive setting designed to promote openness and psychological safety. A quiet atmosphere, thoughtful design, and attentive care create space for reflection, processing, and meaningful conversation, allowing you to fully engage in the therapeutic process.
Registered Psychotherapist
About Julia
Julia Wyncoll holds a Master’s degree in Counselling from the University of Toronto and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Prior to becoming a psychotherapist, Julia worked for many years as a movement coach and teacher trainer, supporting both community members and high-performance athletes. Through this work, she became deeply interested in the places where conversation alone can be transformative, and other moments when the body itself offers essential insight and guidance.
Julia works primarily with individuals navigating life transitions—such as leaving university, career changes, and midlife—as well as those living with grief and loss, including divorce or the loss of a parent, friend, or job. She also supports clients experiencing anxiety, depression, and relational challenges. Julia completed her clinical internship at Mackenzie Health in the mental health and medical wards, where she developed a strong foundation as a trauma-informed practitioner.
Her work is grounded in building safe, trusting therapeutic relationships and when clients are open to it, Julia also incorporates somatic awareness, drawing on her extensive background in movement to help clients use the body as a resource for grounding, insight, and healing.
Julia is a parent of three young adults and lives in Toronto. Her practice is LGBTQ-affirming and informed by an awareness of cultural, social, and relational contexts.
| Generalized Anxiety Disorder | Depression | Seasonal Depression |
| Grief and Loss | Self-Esteem Issues | Burnout |
| Mindfulness and Somatic | Compassion Focused Therapy |
| Acceptance and Commitment Therapy | Emotionally Focused Therapy (EFT) |
| Narrative Therapy | Trauma-Informed Care |
| Relational and Psychodynamic |
Registered Psychotherapist
About Nikki
Nikki Goldman Stroh is a Registered Psychotherapist and Registered Art Therapist with over 16 years of experience providing therapy to children, adolescents and adults. She also works with people suffering from anxiety, depression, OCD, relationship issues and emotional regulation difficulties. Nikki began her training at Fanshawe College where she completed a diploma in photography. Later she earned a bachelor’s degree in psychology at the University of Western Ontario, and then a post-graduate diploma in Art therapy from the Toronto Art Therapy Institute. She became a member of the College of Registered Psychotherapist of Ontario in 2016. Over the years Nikki has taken additional training in psychology, counselling techniques and play therapy at the George Brown College and the Sick Kids Centre for Community Mental Health (formally Hincks-Delcrest). Nikki is a strong believer in using mindfulness and meditation with her clients. She has specialty training in CBT, ACT, EFT and both Art and Play Therapy.
| Emotional Well-Being | Relationships & Connection | Trauma & Recovery |
| Specialized Populations | Career and Performance |
| Acceptance and Commitment Therapy (ACT) | Art Therapy |
| Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) |
| Emotionally Focused Couples Therapy (EFCT) | Emotionally Focused Therapy (EFT) |
| Walk & Talk Therapy | Exposure Therapy |
| Mindfulness & Meditation | Self-Compassion |
Constant worry and burnout can feel paralyzing. Our therapists use CBT and Mindfulness to help you regulate your nervous system, quiet the "inner critic," and regain a sense of calm in your daily life.
If you're feeling stuck or disconnected, you aren't alone. We offer specialized support for Depression and Seasonal Affective Disorder (SAD), using evidence-based tools to help restore hope and vitality.
Navigating divorce, career changes, or the loss of a loved one is heavy work. Julia specializes in supporting clients through major life transitions, providing a safe space to process grief and find a way forward.
Whether you’re struggling with family dynamics or seeking Emotionally Focused Therapy (EFT) for couples, we help you build healthier boundaries and deeper, more meaningful connections with others.
Healing from the past requires a gentle, trauma-informed approach. We incorporate somatic awareness and grounding techniques to help you feel safe in your body while processing difficult experiences.
Sometimes words aren't enough. With Art Therapy, Play Therapy, and Somatic Experiencing, Nikki and Julia offer unique ways to express emotions and find insight beyond traditional talk therapy.
At our Toronto practice, we believe that therapy is most effective when it honors the whole person, mind, body, and spirit. Whether you are navigating a major life transition with Julia Wyncoll or exploring creative paths to emotional regulation with Nikki Goldman Stroh, you will find a safe, LGBTQ-affirming, and trauma-informed space designed for your growth.
Yes, both Julia and Nikki are Registered Psychotherapists with the College of Registered Psychotherapists of Ontario (CRPO). This ensures that your therapy is provided by regulated professionals who adhere to strict ethical standards and ongoing clinical training. Nikki has been a member of the CRPO since 2016 and Julia holds a Master’s degree in Counselling from the University of Toronto.
The duration of therapy is highly individual. Some clients seeking support for a specific life transition—like a career change or leaving university—may find clarity in a few months. Others navigating complex trauma, grief, or long-term depression may benefit from ongoing, long-term support to build lasting resilience.
Most extended health insurance plans in Ontario cover services provided by a Registered Psychotherapist. Because both therapists are members of the CRPO, we recommend checking with your provider to see if your plan includes "Psychotherapy" coverage.
We believe that words aren't always enough for deep healing.
Somatic Awareness (Julia): Draws on Julia’s background as a movement coach to help you use your body as a resource for grounding and insight.
Art Therapy (Nikki): Uses creative expression to help children, teens, and adults process emotions that are difficult to verbalize.
Yes. Nikki Goldman Stroh has over 16 years of experience specifically providing therapy to children and adolescents. She utilizes Play Therapy and Art Therapy to help younger clients manage anxiety, OCD, and emotional regulation difficulties.
Our first priority is building a safe, trusting therapeutic relationship. We will discuss what brings you to therapy, whether it’s burnout, relationship issues, or self-esteem, and collaborate on a treatment plan using techniques like CBT, ACT, or Emotionally Focused Therapy (EFT).
Yes. Our practice is LGBTQ-affirming and deeply informed by an awareness of cultural, social, and relational contexts. We are committed to providing a safe, inclusive space for individuals of all identities.
We understand that some clients process better while moving. Nikki offers Walk & Talk Therapy sessions, while Julia incorporates her extensive movement background to help clients find healing through somatic awareness.
Julia spent many years as a movement coach and teacher trainer before becoming a psychotherapist. She realized that while conversation is transformative, the body often holds essential insights that words alone cannot reach. In her sessions, she incorporates somatic awareness, helping you use your body as a resource for grounding and healing.
Yes. Julia specializes in supporting individuals navigating significant life transitions. Whether you are leaving university and entering the workforce, managing the complexities of midlife, or navigating the end of a relationship or career change, Julia provides a safe space to process these shifts and find a new sense of direction.
Julia developed a strong foundation as a trauma-informed practitioner during her clinical internship at Mackenzie Health, where she worked in both the mental health and medical wards. Her approach is grounded in building safe, trusting relationships and ensuring that therapy moves at a pace that feels secure for the client.
Yes. Julia has extensive experience working with clients who are living with grief and loss, including the death of a parent or friend, the loss of a job, or the emotional impact of divorce. She helps clients navigate the complex emotions of mourning while building resilience for the future.
Still have a question? Contact our receptionist today.
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