Five Tips To Get The Most Out Of Your Massage Therapy Treatment
Massage therapy offers many health benefits and can be an extremely effective treatment for a multitude of injuries, ailments, and emotional imbalances. It relieves mild tension, helps in relaxing the body, and also provides a spiritual lift. If you want to experience an excellent massage, you need to focus on your individualized wellness and let the massage therapist know exactly what you will need.
At MyoCare Registered Massage Therapy, we would like you to enjoy all the benefits of the massage therapies you choose, and to help you achieve this, we have listed five tips to get the most out of your massage therapy treatment. Keep reading to know what you must do and how to prolong the benefits of your massage.
Tip #1: Be on time for your appointment
Leave a few minutes earlier, so you don’t have to rush to your appointment. You can try to leave yourself a cushion time for travel so that you can arrive on time and don’t have to shorten your treatment.
Tip #2: Communicate with your massage therapist
Take the time to properly communicate with your RMT (Registered Massage Therapy) about your primary concern and what you would like to achieve with the massage. Talk about your specific preferences. It will help you feel more comfortable to convey your wellness needs.
Tip #3: Respond honestly
Be honest with your RMT when they ask you questions during the massage treatment. If the pressure is too soft or too hard, or if you feel any discomfort, or if you’d like them to work on a specific area, let them know. At the same time, try to be clear about your requirements.
Tip #4: Stay hydrated
Drink a lot of water to rehydrate your tissues after the massage treatment. It will help in rehydrating your fascia and muscles, help increase circulation and make you feel refreshed and relieved.
Tip #5: Continue with the recommended care tips
Make sure to perform the home care your RMT recommends. These professionals will design an effective health and wellness strategy to help you realize your personal goal. So make sure to follow their instructions.
For more tips to get the most out of your massage therapy treatment, reach out to MyoCare Registered Massage Therapy. We are registered massage therapists in Toronto, ON, and we cover all your wellness needs. We take the time to assess your health concerns and what you want to achieve. Accordingly, we develop a plan to deliver the results you’re after. All of our Registered Massage Therapists are highly trained in assessing and treating muscular, joint, neurological, and stress-related pain and discomfort. They are also in good standing with the College of Massage Therapists of Ontario, our governing body. At MyoCare Registered Massage Therapy, we specialize in deep tissue massage, pregnancy massage, jaw massage therapy, TMJ dysfunction treatment, myofascial release therapy, and injury rehabilitation.